There are many stories of the people who improved their lives by fasting. With detox we can remove the toxins from the body, while fasting can help our body to heal itself.
I recommend fasting under the guidance of your doctor. However, I still believe that each of us can do the most for our health by eating the right nutritions, exercising, working on yourself, and learning to manage stress effectively, as negative approach to stress can destroy our peace of mind.
Detoxing the body can help our health. And now when we are almost in the spring period, is the ideal time to cleanse our body and remove old negative patterns that no longer serve us. During detox, we don’t focus only on nutrition, but also on our body, mind and soul. Let’s listen to ourselves and try to discover what is stopping us from changing? Is that negative pattern of anger, sadness or lack of motivation?
Take time for yourself
Today, with all the chores, work and childcare, we forget about ourselves. But only, if we know how to take time for ourselves and feel peace within ourselves we can share those qualities further. If our health is at stake, we are forced to take care of ourselves, calm down and relax. The question arises – why should we wait to get sick to put our health first? Right now, we can opt for that exercise we’ve procrastinated for so long, sign up for a workshop, treat ourselves with a massage, start painting, meditate, read or do anything that makes us happy.
Detox your body with zeolite and coffee enema
It all starts with digestive system, to which we often pay too little attention. In order to strengthen our health, we must first cleanse ourselves of the dirt and harmful substances that have accumulated in the body. “Harmful substances such as pesticides, antibiotics and processed, bad carbohydrates cause an intestinal permeability. The intestinal wall becomes porous and releases toxic substances, which return to the body instead of getting rid of them. There are problems with the leaky guts because the body and the immune system fight these toxins and we can get sick quicker. ” (1) said dr. Triebnig Pokorny for Jutranji list.
Doctor Triebnig Pokorny uses arabinoxylan and zeolite in her therapies. Both can reduce or eliminate the side effects of chemotherapy. According to the doctor, the combination of arabinoxylan and zeolite is one of the best natural therapies for patients, which improves their quality of life. (1) Arabinoxylan is a natural compound. Clinical studies have confirmed that is currently the most potent natural immunomodulator. It strengthens the organism without harmful consequences and enables it to cope more easily with seasonal challenges and degenerative processes. It is created by a unique patented process of obtaining rice bran and shiitake mushroom enzymes.
I drink five grams of zeolite in a glass of water every morning on an empty stomach. I can say that it improves digestion and has become an important part of my morning routine.
Another natural cleanser is enema, which is recommended for detoxing the body, there are several different ways, one of the most well-known is a coffee enema for detoxifying the liver. To perform a coffee enema, we need an irrigator, distilled water and Gustoni organic coffee (the only coffee approved by Gerson coffee enema therapy). Enema removes toxic substances from the body, which otherwise remain in the blood.
Fasting and lifestyle change
One of the most effective ways to promote self-healing is fasting. There are many testimonies about the effects of fasting, e.g. a lady who almost ended up with a wheelchair due to rheumatoid arthritis, but got back on her feet with fasting, a young woman with severe thyroid problems, which she completely eliminated with a three-week fast,.. Fasting is also recommended by dr. Marjan Skalicky: “The essence of today’s thinking in the medical sphere is that the cell, the body needs peace. In peace it can be revitalized and, of course it can eliminate the causes of the disease, the damage caused and can remove the dead and unnecessary substances which are important for revitalization. That is why doctors prescribe fasting,”said dr. Skalicky for RTV Slovenia. (2) Fasting is the fastest way to get rid of toxic substances, and the body’s resistance can also be improved. Fasting also has an effect on weight loss.
Some opt for fasting with water and tea, others for fasting with fruit and vegetable juices. It is necessary to consume fresh, liquid food that is easily absorbed. Even if you start with small steps e.g. a one-day fast to begin with is fine. It is important to try and see for yourself the effects of fasting on your own skin. Over time, we learn that we can improve our lives with fruits and vegetables and that this is enough to keep us from being hungry.
Organic fruits and vegetables
Even if we don’t decide for fasting, I recommend you reduce your intake of carbohydrates, sugar, fried and canned foods, which weaken the health of your body and fill the body with harmful substances. Freshly squeezed juices and smoothies are great to start the day, as they ensure that the first thing the body ingests are vitamins and minerals that are quickly absorbed by the body. Coffee in the morning, on another hand, acidifies the body, so at least during detoxification, it is not recommended. I also tried it on my skin, one week of milder headaches, and then the body got used to being decaffeinated.
Start with 30 minutes a day
To strengthen the immune system, we must also include exercise in the fresh air in our daily lives. Choose a sport that you like – it can be rock climbing, football, dancing, running or pilates at home. Even if you start with small goals, the most important thing is to start, if you haven’t already. Already 30 minutes of intense exercise a day contributes to a better quality of life and health.
I wish you to take advantage of this spring time that is coming and cleanse your body. Investing in our health always pays off, so better start preventing sooner than later. With fasting to self-healing, with enemas to liver cleansing and detoxification, and with a healthy lifestyle to a better life
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POMLADNI DETOX: Kako odstraniti strupe iz telesa po naravni poti?
Ste že slišali za to, da so si nekateri izboljšali življenje s postom in z njim pozdravili različne bolezni? Nekateri so za las ušli kirurškemu nožu in popolnoma ozdravili. Obstajajo številna pričevanja:
Zagovarjam medicinske ukrepe in bi priporočala postenje pod budnim očesom vašega zdravnika. Še vedno pa sem mnenja, da lahko največ storimo za svoje zdravje prav mi sami. Z ustrezno prehrano, gibanjem, delom na sebi in spopadanje s stresom, ki nam ruši duševni mir ter nas osiromaši energije.
Do zdravja nam lahko pomaga tudi razstrupljanje telesa. In zdaj, ko prehajamo v pomladno obdobje je idealen čas za prečiščenje telesa in odstranjevanje starih negativnih vzorcev, ki nam nič več ne služijo.V času razstrupljanja se ne osredotočimo le na prehrano, temveč tudi na svoje telo, misli in dušo. Prisluhnimo si in skušajmo odkriti kaj nas ovira pri uvajanju sprememb? Kateri vzorci nas mučijo – jeza, strah, malodušje,…?
Najdite čas zase
Danes ob kopici vseh opravkov, službe in skrbi za otroke, pozabimo nase. Toda samo, če si znamo vzeti čas zase in čutimo mir v sebi, lahko to delimo naprej. Če je naše zdravje narušeno, smo primorani skrbeti zase, se umiriti in vzeti odmor. Pojavi se vprašanje – zakaj bi morali čakati, da zbolimo, da bi šele takrat postavili svoje zdravje na prvo mesto? Prav zdaj se lahko odločimo za tisti trening, s katerim tako dolgo odlašamo, se vpišemo v delavnico, si privoščimo masažo, začnemo slikati, meditiramo, beremo ali počnemo karkoli, kar nas veseli.
Prečiščenje organizma z zeolitom in kavnim klistirjem
Vse se začne s črevesjem, ki mu pogosto posvetimo premalo pozornosti. Da bi okrepili svoje zdravje, se moramo najprej očistiti nesnag in škodljivih snovi, ki so se nabrale v telesu. “Škodljive snovi, kot so pesticidi, antibiotiki in procesirani, slabi ogljikovi hidrati povzročajo prepustno črevesno steno. Črevesna stena postane luknjasta in prepušča strupene substance, ki se na ta način vrnejo v organizem, namesto, da bi se jih znebili. Pri prepustnemu črevesju (ang. leaky guts) prihaja do problemov, ker se telo in imunski sistem borita proti strupom in telo prej podleže bolezni.” (1) je povedala dr. Triebnig Pokorny za Jutranji list.
Zdravnica pri svojih terapijah uporablja arabinoksilan in zeolit. Oba lahko zmanjšata ali odpravita stranske učinke kemoterapij. Kombinacija arabinoksilana in zeolita je po njenih besedah, ena izmed najboljših naravnih terapij za bolnike, ki jim izboljša kvaliteto življenja. (1)
Vsako jutro na tešče spijem pet gramov zeolita v kozarcu vode. Lahko rečem, da izboljša prebavo ter je postal pomemben del moje jutranje rutine.
Pri čiščenju telesa je priporočljivo klistiranje, obstaja več različih načinov, eden najbolj uveljavljenih je kavni klistir za razstrupljanje jeter oziroma žolča. Za izvedbo kavne klizme potrebujemo irigator, destilirano vodo in ekološko kavo Gustoni (edina kava, ki jo Gersonova terapija s kavnimi klizmami odobrava). S klistiranjem očistimo iz telesa strupene snovi, ki v nasprotnem primeru ostanejo v krvi.
Postenje in trajna sprememba prehrane
Eno izmed najbolj učinkovitih načinov za spodbujanje samozdravljenja organizma je postenje. O učinkih postenja obstaja veliko pričevanj, npr. gospa, ki ji je zaradi revmatioidnega artritisa že grozil voziček, a se je s postom spet postavila na noge, mladenka s hudimi težavami s ščitnico, ki jih je popolnoma odpravila s tritedenskim postom,.. Postenje priporoča tudi prim. prof. dr. Marjan Skalicky: “Bistvo današnjega razmišljanja v medicinskih sferah je, da celica, telo rabi mir. V miru se lahko revitalizira in seveda odpravi bolezenske vzroke, nastalo škodo, mrtvila in nepotrebne snovi za revitalizacijo. Zato zdravniki predpišemo post.” (2) S postenjem se lahko najhitreje očistimo strupenih snovi, izboljša pa se lahko tudi odpornost telesa. Postenje vpliva tudi na zmanjšanje teže.
Nekateri se odločajo za postenje z vodo in čajem, drugi s sadnimi in zelenjavnimi sokovi. Potrebno je, da telo zaužije svežo, tekočo hrano, ki jo zlahka absorbira. Tudi če začnete z majhnimi koraki npr. enodnevnim postom za začetek, je v redu. Pomembno je, da poskusite ter se sami prepričate o učinkih postenja na lastni koži. Čez čas se naučimo, da lahko s sadjem in zelenjavo izboljšamo svoje življenje in da je to dovolj, da nismo več lačni.
Ekološko sadje in zelenjava
Tudi, če se ne odločimo za postenje, pa toplo priporočam, da zmanjšate vnos praznih ogljikovih hidratov, sladkorja, ocvrte in konzervirane hrane, ki slabijo zdravje vašega telesa in polnijo telo s škodljivimi snovmi. Sveže stisnjeni sokovi in smutiji so odlični za začetek dneva, saj tako zagotovimo telesu, da prvo kaj zaužije so vitamini in minerali, ki jih telo hitro absorbira. Tudi kava telo zakisuje, zato se vsaj v času razstrupljanja, ne priporoča. Sem poskusila tudi na svoji koži, en teden blažjega glavobola, potem pa se je organizem navadil biti brez kofeina.
Začnite s 30 minutami na dan
Za krepitev imunskega sistema, pa moramo v vsakdan vključiti tudi gibanje na svežem zraku. Izberite šport, ki vam je pisan na kožo, to je lahko hribolazenje, nogomet, ples, tek ali pa pilates od doma. Četudi začnete z majhnimi cilji, je najpomembneje, da začnete, v kolikor še niste. Že 30 minut intenzivne vadbe na dan pripomore k bolj kvalitetnemu življenju in zdravju.
Želim vam, da izkoristite ta pomladni čas, ki prihaja in si prečistite telo. Vlaganje v naše zdravje se zmeraj izplača, zato začnite s preventivo že zdaj. S postenjem do samozdravljenja, s klistirjem do čiščenja jeter in razstrupljanja ter z zdravo prehrano do boljšega življenja.,
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