The consequences of the pandemic have completely changed our world. There are many lasting health effects of corona such as insomnia, headaches, fatigue, etc. In this post we will focus on very unpleasant problem, which many are struggling with and that is alopecia or hair loss. Wondering what natural ingredients help to improve hair growth? Then keep on reading.
Although synthetic drugs such as minoxidil, finasteride and dutasteride, etc. are often used to treat alopecia, due to their side effects or personal preference, some choose natural cosmetic ingredients and essential oils instead. Whether you experience hair loss due to disease or some other reason, this post reveals essential natural ingredients and alternatives to help your hair grow, in contrast to traditional therapies such as minoxidil.
IZGUBA LAS PO KORONI – KAKO SPODBUDITI RAST LAS PO NARAVNI POTI?
Posledice pandemije so popolnoma spremenile naš svet. Le redki posamezniki se s posledicami bolezni še niso srečali. Dolgotrajnih posledic korone je veliko, od nespečnosti, glavobolov, utrujenosti, itd. V tokratni objavi se bomo posvetili zelo neprijetni posledici korone, s katero se mnogi spopadajo in to je alopecija oz. izpadanje las. Te zanima, katere naravne sestavine pomagajo do boljše rasti las? Potem beri naprej.
Čeprav se za zdravljenje alopecije pogosto uporabljajo sintetična zdravila, kot so minoksidil, finasterid in dutasterid idr., se zaradi stranskih učinkov ali osebnih preferenc, nekateri raje odločijo za naravne kozmetične sestavine in eterična olja. Ne glede na to, ali se se z izpadanjem las srečuješ zaradi posledic bolezni ali razlog tiči drugje, ti v tej objavi razkrijeva bistvene naravne sestavine in alternative, ki spodbujajo rast las in blagodejno vplivajo nanje v nasprotju s tradicionalnimi terapijami, kot je denimo minoksidil.
HAIR LOSS CAN OCCUR AFTER A HIGH FEVER
It is normal to lose 100 to 150 hairs in one day. After getting over the corona virus, some people start to lose more hair on a daily basis while combing or shampooing. The problem can start to show even a few weeks after we have already recover from the illness. In one study, around 24 % of coronavirus survivors had hair loss problems. Hair loss is a common problem after recovery, as it can occur a few months after a high fever or. overcame diseases, this type of hair loss in medicine is called telogen effluvium.
Hair loss is influenced by many factors, such as:
· Lack of beneficial minerals and vitamins in the body.
· Mental and emotional stress.
· Long-term illness.
· Hormonal imbalance.
· Some medicines, such as medicines to thin the blood, vitamin A if taken in excess, antidepressants and medicines used in chemotherapy to treat cancer patients.
· Some infections that can promote hair loss, such as a fungal infection of the scalp.
· Diseases such as diabetes can also be a factor in causing hair loss, poor blood circulation or excessive blood loss.
· Poor diet.
· Lack of sleep and lifestyle disorders.
· Hereditary factors.
HOW TO REGROW YOU HAIR?
We can help ourselves with food and cosmetic products or medicines after a doctor’s referral if the condition is very serious.
Proper hair care is very important. For combing, we use gentle combs and brushes made of natural materials that do not “tear” the hair.
We avoid tight ponytails and heat treatment of hair (especially ironing hair)
We use as gentle and mild shampoos, conditioners, hair masks as possible.
We do not wash our hair too often; twice a week is enough.
VROČINA KOT POVZROČITELJ IZPADANJA LAS
Normalno je, da v enem dnevu izgubimo 100 do 150 las. Po prebolelem korona virusu se nekaterim zgodi, da začnejo dnevno izgubljati večje število las; med česanjem ali šamponiranjem. Težava se začne včasih kazati tudi nekaj tednov po tem, ko smo korono že preboleli. V eni izmed raziskav je kar 24 % udeležencev raziskave, ki so preboleli koronavirus, imelo težave z izpadanjem las. Izpadanje las je pogosta tegoba po okrevanju, saj se lahko pojavi nekaj mesecev po visoki vročini oz. preboleli bolezni, to vrsto izpadanja las v medicini imenujejo telogen effluvium.
Na večje izpadanje las vplivajo številni dejavniki, kot so:
· Pomanjkanje koristnih mineralov in vitaminov v telesu.
· Mentalni in čustveni stres.
· Dolgotrajna bolezen.
· Hormonsko neravnovesje.
· Nekatera zdravila, kot so zdravila za redčenje krvi, vitamin A, če ga jemljemo v preveliki količini, antidepresivi in zdravila, ki se uporabljajo pri kemoterapiji za zdravljenje bolnikov z rakom.
· Nekatere okužbe, ki lahko pospešujejo izpadanje las, na primer glivična okužba lasišča.
· Bolezni, kot je sladkorna bolezen, so lahko tudi dejavnik, ki povzroča izpadanje las, slab krvni obtok ali prekomerna izguba krvi.
· Slaba prehrana.
· Pomanjkanje spanja in motnja življenjskega sloga.
· Dedni dejavniki.
Kako si lahko pomagamo sami?
Pomagamo si lahko s prehranskimi in kozmetičnimi izdelki oz. zdravili po napotitvi zdravnika, v kolikor je stanje že zelo resno.
Zelo pomembna je pravilna nega las. Za česanje uporabljamo nežne glavnike in krtače iz naravnih materialov, ki las ne “trgajo”.
Izogibamo se tesnih čopov in toplotni obdelavi las (predvsem likanju las)
Uporabljamo čim bolj nežne in naravne šampone, balzame, maske za lase.
Z umivanjem las ne pretiravamo; dovolj je dvakrat na teden.
COSMETIC INGREDIENTS THAT PROMOTE HAIR GROWTH AND HAVE A BENEFICIAL EFFECT ON THE SCALP
We buy many things and try to deal with our skin and hair issues. However, when dealing with hair loss the key is to get to know which ingredients actually help, not only follow marketing trends as they can be misleading sometimes and then you end up with bad product which cost us a lot and yet there is no result. That is why we collected information about hair growth with natural ingredients from studies and scientific articles.
KOZMETIČNE SESTAVINE, KI SPODBUDIJO RAST LAS IN BLAGODEJNO DELUJEJO NA LASIŠČE
Veliko stvari kupujemo in se trudimo reševati težave s kožo in lasmi. Vendar pa je pri soočanju z izpadanjem las ključno vedeti, katere sestavine dejansko pomagajo, ne le slediti marketinškim trendom, saj so včasih lahko zavajajoči in potem na koncu dobite slab izdelek, ki nas veliko stane, a ni rezultata. Zato smo podatke o učinkoviti rasti las s pomočjo naravnih sestavin, zbrali iz študij in znanstvenih člankov.
BLACK CUMIN OIL
Black cumin oil can stimulate hair growth and improve their density. Regular hair massage with black cumin oil can help to thicken hair, as shown by a study conducted on 20 patients. They also found that black cumin has an anti-inflammatory effect and reduces the symptoms of trichodinia (pain or burning sensation on the scalp).
GOOSEBERRY OIL
Gooseberry or amla oil is supposed to help with hair loss and strengthen hair roots. According to the Indian method, dried amla fruits are cooked in coconut oil and then ground to form amla oil. Thus, they prepare a balm that is supposed to prevent baldness and gray hair.
HIBISCUS
Hibiscus helps prevent hair loss and graying. Research has shown that hibiscus leaves are the most effective for strengthening hair compared to flowers. In hair and scalp care, it is used as a coating or dye.
NETTLE
A very well-known plant that was used by our grandmothers to treat the scalp. An extract of this plant is said to help with excessive hair loss and against dandruff. It is also especially popular in shampoos and other preparations against oily hair.
COCONUT OIL
Research to date has shown that coconut oil reduces protein loss in both damaged and undamaged hair. Its effect is to thicken the hair structure. Coconut can be used as an ingredient in a hair mask, which is applied and left on the hair overnight.
GIINGKO BILOBA
Ginkgo biloba has an anti-inflammatory effect and accelerates microcirculation, which is supposed to be the main driver in promoting hair growth. Ginkgo has anti-inflammatory, antioxidant and antibacterial effects that can also play an important role in hair care.
HENNA
Henna promotes hair growth and strengthens them. It is a traditional plant that has been used since ancient times to dye nails and hair. Nevertheless, henna offers many other uses such as volume enhancement, hair shine and hair protection, as opposed to artificial colors.
ONION
Onions have anti-inflammatory and antimicrobial effects on hair. It stimulates hair growth, researches have shown that it has a high therapeutic effect in the treatment of circular hair loss. However, it has one drawback – the smell, which is the main reason for its modest popularity in cosmetics.
VITIS VINIFERA
Grape seed oil has a stimulating effect on the hair follicles and has an emollient effect. It absorbs very quickly and we can use it with essential oils that stimulate hair growth.
OLJE ČRNE KUMINE
Olje črne kumine lahko spodbudi rast las ter izboljša njihovo gostoto. Z redno masažo las z oljem črne kumine si lahko pomagamo do gostejših las, kot je pokazala raziskava, ki so jo opravili na 20-ih pacientih. Ugotovili so tudi, da črna kumina deluje protivnetno ter zmanjšuje simptome trihodinije (bolečine ali pekočega občutka na lasišču).
AMLINO OLJE
Amlino olje naj bi pomagalo pri izpadanju las ter jačanju lasne korenine. Po indijski metodi, se posušeni plodovi amle skuhajo v kokosovem olju in nato zmeljejo, da nastane amlino olje. Tako pripravijo balzam, ki naj bi preprečeval plešavost in sivenje las.
HIBISKUS
Hibiskus pomaga preprečevati izpadanje las ter sivenje. Raziskava je pokazala, da so za krepitev las najbolj učinkoviti listi hibiskusa napram cvetovom. Pri negi las in lasišča ga uporabljamo kot oblogo ali barvilo.
KOPRIVA
Vsem zelo poznana rastlina, katero so za zdravljenje lasišča uporabljale že naše babice. Izvleček te rastline naj bi pomagal pri prekomernem izpadanju las in proti prhljaju. Posebej priljubljen je tudi v šamponih in ostalih pripravkih proti mastnim lasem.
KOKOSOVO OLJE
Dosedanje raziskave so pokazale, da kokosovo olje zmanjša izgubo beljakovin tako v poškodovanih kot nepoškodovanih laseh. Njegov učinek je, da odebeli strukturo las. Kokos lahko uporabimo kot sestavino v maski za lase, katero nanesemo in čez noč pustimo na laseh.
Gingko biloba
Ginkgo biloba deuje protivnetno in pospeši mikrocirkulacijo, ki naj bi bila glavno gonilo pri spodbujanju rasti las. Ginkgo ima protivnetne, antioksidativne in antibakterijske učinke, ki lahko prav tako igrajo pomembno vlogo pri negi las.
Kana
Kana spodbuja rast las ter jih okrepi. Je tradicionalna rastlina, ki so jo uporabljali že v starih časih za barvanje nohtov in las. Kljub temu pa kana nudi številne druge uporabnosti, kot so izboljšanje volumna, sijaj las ter lase zaščiti, v nasprotju z umetnimi barvami.
Čebula
Čebula ima na lase protivnetni in antimikrobni učinek. Spodbuja rast las, dosedanje raziskave so pokazale, da ima visok terapevtski učinek zdravljenju krožnega izpadanja las. Ima pa eno pomanjkljivost – vonj, kar je glavni razlog za skromno priljubljenost v kozmetičnih izdelkih.
Vinska trta
Olje grozdnih pečk stimulativno deluje na lasne mešičke ter ima emolientno delovanje. Ker se zelo hitro vpije ga je smiselno uporabljati z eteričnimi olji, če želimo da se čimprej absorbirajo.
ROSEMARY AND CHAMMOMILE ESSENTIAL OILS FOR HAIR GROWTH
Essential oils also play an important role in natural cosmetics in hair care. The essential oils of rosemary and chamomile can improve hair growth, as well as the oils of lavender and bergamot, which are used to treat dandruff. Tea tree oil has been used to treat dandruff as it has antifungal properties with anti-inflammatory effect that accumulates in hair loss. Traditional aromatherapy scalp massage with a combination of thyme, lavender and rosemary essential oils in jojoba and grape seed oil can increase absorption, which contributes to better hair growth.
ROSEMARY ESSENTIAL OIL
The ingredients of the essential oil increase the blood circulation of the skin, so rosemary extracts are used in sports cosmetics and scalp care cosmetics, as they increase blood circulation and improve the nutrition of the hair follicle. They prevent or delay premature hair loss. 2-3 drops can be added e.g. black cumin oil, mix and then massage into the scalp. A few drops can also be added to the shampoo while washing your hair.
PEPPERMINT ESSENTIAL OIL
Peppermint essential oil has a beneficial effect on hair growth. In laboratory studies, after four weeks of using 3% essential oil in jojoba wax, a significant increase in hair thickness, hair number and hair follicle depths was noticed.
Sometimes the hair products we use are not enough, but it is necessary to add certain dietary supplements to the body, such as Zinc, Biotin and Selenium. Zinc maintains healthy hair, nails and skin, supports protein synthesis, collagen growth and cell growth. It is also a very important antioxidant. Selenium maintains the health of hair and nails and helps protect cells from oxidative stress. We shouldn’t neglect our body care, personal wellbeing, healthy food and exercise as these are the keys to better health and mood. On our previous post, you can read how we helped ourselves to recover from covid with healthy food and supplements.
How do you take care for your hair and its growth? Let us know in the comments.
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ETERIČNA OLJA ROŽMARINA IN KAMILICE ZA RAST LAS
Eterična olja imajo pomembno vlogo v naravni kozmetiki tudi pri negovanju las in lasišča. Eterični olji rožmarina in kamilice lahko izboljšata rast las, pa tudi olja sivke in bergamotke, ki se uporabljata za zdravljenje prhljaja. Olje čajevca so uporabljali za zdravljenje prhljaja, saj ima protiglivične lastnosti s protivnetnim učinkom, ki se kopiči pri izpadanju las. Tradicionalna aromaterapevtska masaža lasišča s kombinacijo olj timijana, sivke in rožmarina v jojobi in olja grozdnih pečk lahko poveča absorpcijo, ki pripomore k boljši rasti las.
ETERIČNO OLJE ROŽMARINA
Sestavine eteričnega olja povečajo prekrvavitev kože, zato rožmarinove izvlečke vgrajujemo v športno kozmetiko in v kozmetiko za nego lasišča, povečana prekrvavitev izboljša prehranjenost lasnega mešička in lahko prepreči ali zakasni prezgodnje izpadanje las. 2-3 kapljice ga lahko dodamo npr. olju črne kumine, zmešamo in nato vmasiramo v lasišče. Par kapljic lahko dodamo tudi šamponu med umivanjem las.
ETERIČNO OLJE METE
Eterično olje poprove mete ima ugoden učinek na rast las. V laboratorijski raziskavi so po štirih tednih uporabe 3-odstotnega eteričnega olja v jojobinem vosku ugotovili značilno povečanje debeline las, števila las in globine lasnih mešičkov.
Včasih pripravki za lase, ki jih uporabljamo niso dovolj, ampak je potrebno telesu dodati določena prehranska dopolnila, kot so Cink, biotin in Selen. Cink ohranja zdrave lase, nohte in kožo, podpira sintezo proteinov, rast kolagena in rast celic. Je tudi zelo pomemben antioksidant. Selen ohranja zdravje las in nohtov in pomaga zaščititi celice pri oksidativnem stresu. Do zdravih las ne vodijo le kozmetični pripravki, temveč tudi zdrava hrana, rekreacija in zdrav slog življenja. Kako sva si midve pomagali pri koroni in katera živila in prehranske dodatke sva uživali, pa si lahko prebereš na tej povezavi.
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2 Natureholics 
Great read and thanks for sharing.
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Thank you
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