What is your Ayurvedic body type? Find out your dosha

Doshas-Ayurvedic body types According to Ayurveda, the traditional Hindu system of medicine, there are three personality types, or doshas: Vata, Pitta, and Kapha. By understanding what dosha you have, you can gain great insight into your personality and lifestyle habits. Some may know doshas as “mind-body types,” but whatever you’d like to call it, the

By using spices, any cuisine can become Ayurvedic

India has always been like a treasure trove of spices, from where spices and herbs have been imported for centuries. Indian spices are used around the world and they enrich the taste of European food as well. Ayurveda, the ancient science of life emanating from this environment, has defined them in great detail in terms