Weak immune system and low mood? You might have vitamin D deficiency

People often suffer from due to vitamin D deficiency as in many countries there is a lack of exposure to sunlight. Does that mean we all need vitamin D supplements and if so, which ones? Before answering this questions, we want to tackle questions relating to what is vitamin D and why is important for

Barley “risotto” with chestnuts

Easy-peasy autumn recipe: Barley “risotto” with chestnuts Today we share with you the recipe for barley “risotto” with chestnuts. Very healthy, plant-based dish will warm you up in cold autumn days. Ingredients: 500 g cooked chestnuts 200g barley 200g tofu 150g carrots (or other vegetables by choice) Ginger Onion Garlic Parsley Spices Preparation: Day before

Forest bathing benefits: Heart, mind and body

Učinki gozdne kopeli: SRCE, UM IN TELO Narava vpliva na nas – čustveno, mentalno in psihično. Ogromno ljudi trenutno doživlja frustracijo, nezadovoljstvo ali jezo zaradi trenutne situacije. V stiski hitro pozabimo, da imamo sami moč nad svojim počutjem in delovanjem. Do boljšega razpoloženja nam lahko pomaga narava, ki nam brezpogojno nudi svoja polja, gozdove in