Now it is the perfect time for new beginnings and body detox. After festive December, it is time to cleanse your body inside and out. Extra pounds, impurities, pimples, acne are typical problem we face after festive season. For this reason, we decided to share with you some tips on how to help cleanse your body in the most natural way. Let’s start with the skin. The skin is the largest organ in the body, which plays a very important role in protecting us from disease and helping to remove harmful substances from the body. Let’s see how you can cleanse your skin and the body.
#1 EXFOLIATION
Peeling removes dead epidermal cells. The skin is smoother and softer after use, the appearance of acne-prone skin also improves, and the effect will depend on the ingredients we use and the condition of the skin. Scrub can be made at home. It consists of abrasive (salt, sugar, jojoba beads,..) and liquid part (vegetable oil or butter). Scrub can be made from the ingredients that are found in every kitchen. These include: sugar, salt, nuts, ground coffee,… which are used mainly for the body. We usually choose salt, sugar or coffee. On more sensitive facial skin, milder abrasives, such as jojoba beads, which are particularly gentle due to their round shape. Bamboo grains are also suitable for the face. Our recipe for a sweet body scrub is written below.
Recipe for basic body scrub:
-Vegetable cold pressed unrefined oil or butter
-Sugar
-Essential oil
If you are dealing with impure skin or blackheads, a steam bath for the face can have a beneficial effect, as the pores become larger and with the help of steam, it is easier to remove blackheads. Attention, if you’re dealing with serious skin issues, consult a dermatologist or an expert in the field. Before the steam bath, thoroughly clean your face and remove makeup. Then pour water into the disinfected bowl and add the ingredients according to the procedure described below. Place your face close enough to the steaming water to feel it massaging your face, but not so close that your skin feels like it’s burning or you’re having trouble breathing. Wait 10-15 minutes and remove the blackheads with disinfected hands. We do not recommend this procedure for larger pimples, sensitive skin or acne. We usually only remove blackheads and the skin is really fine after this.
Recipe for steam bath for the face:
-Hot water
-Marigold flowers
-Essential oil
-Alcohol for disinfection
# 2 SKIN BRUSHING
Dry brushing is also recommended to maintain youthful skin. We can use a rough glove or a brush with soft bristles. Brushing removes dead skin cells that close pores. Harmful substances are more easily eliminated through open pores. Brushing stimulates blood circulation and regenerates the skin to make it smoother and softer. Caution, damaged skin should not be brushed.
#3 SAVNANJE
We often hear that sauna is supposed to help detoxify the body. Researchers have found that removing harmful substances through sweating is just a myth. Of course, sauna is still recommended for better psychophysical well-being. 😊
#4 CLAY
It is great for removing toxins from the body as it absorbs toxins. It can be used in several ways. Clay is super usable and effective, you can add it to the bath or prepare a clay drink to help detoxify the liver and gastrointestinal tract. At home you can prepare a face mask from clay and water / hydrosol. It will remove impurities and help firm the skin. Green clay is best for removing impurities for normal skin, red clay for oily skin and white clay for sensitive skin. We used kaolin for the mask. white clay.
Recipe for cleansing clay face mask:
-Clay Caolin
-Tea tree hydrosol
-Glycerol
-Green algae
-Tea tree essential oil
#5 BODY HYDRATION
It is very important for our body to drink enough water. You can also add some herbs and lemon juice (without sugar). Water hydrates our body and helps remove toxins. If is possible, drink water from a spring. Water with the addition of lemon juice promotes liver detoxification and helps break down fats. Green tea is also highly recommended, as it stimulates the removing water from the body, and at the same time has many other healing properties.
#6 FASTING
Fasting is a beneficial medicine for everyone. Especially popular is the intermittent fast, which includes a 16-hour fast, e.g. we eat our meal at 4 pm, and the next day in the next morning. During this time, the body starts cleansing toxic substances. Fasting also has an effect on weight loss. Fasting is also recommended prof. dr. Marjan Skalicky: “The essence of today’s thinking in the medical sphere is that the cell, the body needs peace. In peace, it can be revitalized and, of course, eliminate the causes of disease, damage, death and unnecessary substances for revitalization. That’s why doctors prescribe fasting. ” (1) You can read more about fasting and detoxification of the body at: https://2natureholics.com/2021/03/07/spring-detox-how-to-naturally-remove-toxins-from-body/
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Celotno razstrupljanje telesa / 6 načinov za čiščenje telesa
Začetek leta je čas, da svojemu telesu privoščimo nekaj svežega. Ker smo med prazniki vsi kar obilno jedli, se nam to pozna na našem telesu. Tako navznoter kot od zunaj – lahko se kaže z odvečnimi kilogrami, slabim počutjem, mozolji, aknami, itd. Iz tega razloga sva se odločili, da z vami deliva nekaj nasvetov, kako si pomagati pri čiščenju telesa. Seveda na čimbolj naraven način.
Pa začnimo kar pri koži. Koža je največji organ v telesu, ki ima zelo pomembno vlogo, saj nas zaščiti pred boleznimi in pomaga pri odstranjevanju škodljivih snovi iz telesa. Izpuščaji, mozolji in madeži na koži pogosto govorijo o izločanju škodljivih snovi.
#1 PILING
S pilingom odstranimo odmrle celice povrhnjice. Koža je po uporabi bolj gladka in mehka, izboljša se tudi videz aknaste kože, kakšen bo učinek je odvisno od sestavin, ki jih uporabimo ter stanja kože. Piling si lahko izdelamo sami doma. Sestavljen je iz luščila (abraziva) in tekočega dela (rastlinskega olja ali masla) Luščila ponavadi najdemo v vsaki kuhinji. Med njih spadajo: sladkor, sol, mleti oreški, mleta kava, koruzni in pšenični zdrob, itd., ki se uporabljajo predvsem za telo. Midve po navadi izbereva kar sol, sladkor ali kavo.
Na koži obraza ki je bolj občutljiva, so bolj primerna nežnejša abrazivna sredstva, kot so denimo jojobine kroglice, ki so zaradi okrogle oblike še posebej nežne. Za obraz so primerna tudi bambusova zrnca. Najin receptek za sladki piling za telo je napisan spodaj.
Recept za osnovni piling za telo:
-Rastlinsko hladno stiskano nerafinirano olje ali maslo
-Sladkor
-Eterično olje
Če se spopadate z nečisto kožo ali ogrci, lahko parna kopel za obraz blagodejno vpliva, saj se pore s pomočjo pare razširijo in tako lažje odstranite mozolje in ogrce. Pozor, če gre za hujše oblike se obrnite k dermatologu oz. strokovnjaku za to področje. Pred parno kopeljo, si temeljito očistite obraz ter odstranite ličila. Nato v razkuženo skledo vlijte vodo in dodajte sestavine po postopku, ki je zapisan spodaj. Nato obraz nagnete nad parno kopel in si pokrijete glavo z brisačo. Počakajte 10-15 minut in si z razkuženimi rokami odstranite nečistoče. Tega postopka ne priporočava pri večjih mozoljih, občutljivi koži ali aknah. Midve si na takšen način odstraniva le ogrce in koža je potem res fina.😊
Recept za parno kopel za obraz:
-Vroča voda
-Cvetovi ognjiča
-Eterično olje
-Alkohol za razkuževanje
#2 ŠČETKANJE KOŽE
Za ohranjanje mladostne kože se priporoča tudi suho ščetkanje. Uporabimo lahko grobo rokavico ali krtačo z mehkimi ščetinami. S ščetkanjem odstranimo odmrle kožne celice, ki zapirajo pore. Skozi odprte pore se škodljive snovi lažje izločijo. Ščetkanje spoodbuja prekrvavitev ter obnavlja kožo, da ta postane bolj gladka in mehka. Pozor, poškodovane kože ne smemo ščetkati.
#3 SAVNANJE
Marsikdaj slišimo, da bi naj savnanje pomagalo pri razstrupljanju telesa. Raziskovalci so ugotovili, da je izločanje škodljivih snovi s potenjem samo mit. Študija je bila objavljena v reviji Environment International. Seveda pa se savnanje vseeno priporoča za boljše psihofizično počutje, pa tudi dobro dene. 😊
#4 GLINA
Je odlična za odstranjevanje strupov iz telesa, saj nase veže toksine in strupe. Lahko jo uporabljamo na več načinov. Priporočajo se obkladki iz gline, lahko si jo dodamo v kopel ali si pripravimo glinen napitek, ki nam pomaga pri razstrupljanju jeter in prebavil. Doma si lahko pripravimo masko za obraz iz gline in vode/hidrolata. Nase bo vezala nečistoče, kožo tonira in učvrsti. Za odstranjevanje nečistoč za normalno kožo se najbolj priporoča zelena glina, za mastno kožo rdeča glina, za občutljivo kožo pa bela glina. Midve sva za maskico uporabili kaolin oz. belo glino.
Recept za čistilno glineno masko za obraz:
-Glina kaolin
-Glicerol
-Hidrolat čajevca
-Eterično olje čajevca
-Zelena alga v prahu
#5 HIDRACIJA TELESA
Zelo pomembno za naše telo je, da pijemo dovolj tekočine. Najbolj se priporoča voda, kateri se lahko doda zelišče ali citrus. Voda naše telo hidrira in pomaga pri odstranjevanju toksinov. Če je le mogoče, pijte vodo iz izvira. Voda z dodatkom limoninega soka spodbuja razstrupljanje jeter in pomaga pri razgradnji maščob. Zelo priporočljiv je tudi zeleni čaj, ki spodbudi izločanje tekočine iz telesa, hkrati pa ima še številne druge zdravilne lastnosti.
#6 POST
Post je blagodejno zdravilo za vsakogar. Še posebej priljubljen je interminetni (prekinitveni) post, ki vključuje 16-urno postenje, npr. svoj obrok pojemo ob 16. uri, naslednji dan pa šele naslednje jutro. V tem času se telo posveti čiščenju strupenih snovi, izboljša pa se lahko tudi odpornost telesa. Postenje vpliva tudi na zmanjšanje teže. Postenje priporoča tudi prim. prof. dr. Marjan Skalicky: “Bistvo današnjega razmišljanja v medicinskih sferah je, da celica, telo rabi mir. V miru se lahko revitalizira in seveda odpravi bolezenske vzroke, nastalo škodo, mrtvila in nepotrebne snovi za revitalizacijo. Zato zdravniki predpišemo post.” (2) Več o postenju in razstrupljanju telesa si lahko preberete na: https://2natureholics.com/2021/03/07/spring-detox-how-to-naturally-remove-toxins-from-body/
VIRI
https://4d.rtvslo.si/arhiv/televizijski-klub/174565171
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